Double Kettlebell Snatch
Primary muscles: shoulders
How to perform
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Secondary muscles
glutes, hamstrings, quadriceps