Shoulders Exercises
Every Shoulders exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Alternating Cable Shoulder Pressbeginner · cable
- Alternating Deltoid Raisebeginner · dumbbell
- Alternating Kettlebell Pressintermediate · kettlebells
- Anti-Gravity Pressbeginner · barbell
- Arm Circlesbeginner · bodyweight
- Arnold Dumbbell Pressintermediate · dumbbell
- Back Flyes - With Bandsbeginner · bands
- Backward Medicine Ball Throwbeginner · medicine ball
- Band Pull Apartbeginner · bands
- Barbell Incline Shoulder Raisebeginner · barbell
- Barbell Rear Delt Rowbeginner · barbell
- Barbell Shoulder Pressintermediate · barbell
- Bent Over Dumbbell Rear Delt Raise With Head On Benchbeginner · dumbbell
- Bent Over Low-Pulley Side Lateralbeginner · cable
- Bradford/Rocky Pressesbeginner · barbell
- Cable Internal Rotationbeginner · cable
- Cable Rear Delt Flybeginner · cable
- Cable Rope Rear-Delt Rowsbeginner · cable
- Cable Seated Lateral Raisebeginner · cable
- Cable Shoulder Pressbeginner · cable
- Car Driversbeginner · barbell
- Chair Upper Body Stretchbeginner · bodyweight
- Clean and Jerkexpert · barbell
- Clean and Pressintermediate · barbell
- Cuban Pressintermediate · dumbbell
- Double Kettlebell Jerkintermediate · kettlebells
- Double Kettlebell Push Pressintermediate · kettlebells
- Double Kettlebell Snatchexpert · kettlebells
- Dumbbell Incline Shoulder Raisebeginner · dumbbell
- Dumbbell Lying One-Arm Rear Lateral Raiseintermediate · dumbbell
- Dumbbell Lying Rear Lateral Raiseintermediate · dumbbell
- Dumbbell One-Arm Shoulder Pressintermediate · dumbbell
- Dumbbell One-Arm Upright Rowintermediate · dumbbell
- Dumbbell Raisebeginner · dumbbell
- Dumbbell Scaptionbeginner · dumbbell
- Dumbbell Shoulder Pressintermediate · dumbbell
- Elbow Circlesbeginner · bodyweight
- External Rotationbeginner · dumbbell
- External Rotation with Bandbeginner · bands
- External Rotation with Cablebeginner · cable
- Face Pullintermediate · cable
- Front Cable Raisebeginner · cable
- Front Dumbbell Raisebeginner · dumbbell
- Front Incline Dumbbell Raisebeginner · dumbbell
- Front Plate Raiseintermediate · Weight Plate
- Front Two-Dumbbell Raisebeginner · dumbbell
- Handstand Push-Upsexpert · bodyweight
- Internal Rotation with Bandbeginner · bands
- Iron Crossintermediate · dumbbell
- Jerk Balanceintermediate · barbell
- Kettlebell Arnold Pressintermediate · kettlebells
- Kettlebell Pirate Shipsbeginner · kettlebells
- Kettlebell Seated Pressintermediate · kettlebells
- Kettlebell Seesaw Pressintermediate · kettlebells
- Kettlebell Thrusterintermediate · kettlebells
- Kettlebell Turkish Get-Up (Lunge style)intermediate · kettlebells
- Kettlebell Turkish Get-Up (Squat style)intermediate · kettlebells
- Kneeling Arm Drillbeginner · bodyweight
- Landmine Linear Jammerintermediate · barbell
- Lateral Raise - With Bandsbeginner · bands
- Leverage Shoulder Pressbeginner · Leverage Machine
- Low Pulley Row To Neckbeginner · cable
- Lying One-Arm Lateral Raiseintermediate · dumbbell
- Lying Rear Delt Raiseintermediate · dumbbell
- Machine Shoulder (Military) Pressbeginner · Leverage Machine
- Medicine Ball Scoop Throwbeginner · medicine ball
- One-Arm Incline Lateral Raisebeginner · dumbbell
- One-Arm Kettlebell Clean and Jerkintermediate · kettlebells
- One-Arm Kettlebell Jerkintermediate · kettlebells
- One-Arm Kettlebell Military Press To The Sideintermediate · kettlebells
- One-Arm Kettlebell Para Pressintermediate · kettlebells
- One-Arm Kettlebell Push Pressintermediate · kettlebells
- One-Arm Kettlebell Snatchexpert · kettlebells
- One-Arm Kettlebell Split Jerkintermediate · kettlebells
- One-Arm Kettlebell Split Snatchexpert · kettlebells
- One-Arm Side Lateralsbeginner · dumbbell
- Power Partialsbeginner · dumbbell
- Push Pressexpert · barbell
- Push Press - Behind the Neckintermediate · barbell
- Rack Deliveryintermediate · barbell
- Return Push from Stancebeginner · medicine ball
- Reverse Flyesbeginner · dumbbell
- Reverse Flyes With External Rotationintermediate · dumbbell
- Reverse Machine Flyesbeginner · Chest Fly Machine
- Round The World Shoulder Stretchbeginner · bodyweight
- Seated Barbell Military Pressintermediate · barbell
- Seated Bent-Over Rear Delt Raiseintermediate · dumbbell
- Seated Cable Shoulder Pressbeginner · cable
- Seated Dumbbell Pressbeginner · dumbbell
- Seated Front Deltoidexpert · bodyweight
- Seated Side Lateral Raisebeginner · dumbbell
- See-Saw Press (Alternating Side Press)intermediate · dumbbell
- Shoulder Circlesbeginner · bodyweight
- Shoulder Press - With Bandsbeginner · bands
- Shoulder Raisebeginner · bodyweight
- Shoulder Stretchbeginner · bodyweight
- Side Lateral Raisebeginner · dumbbell
- Side Laterals to Front Raisebeginner · dumbbell
- Side Wrist Pullbeginner · bodyweight
- Single Dumbbell Raisebeginner · dumbbell
- Single-Arm Linear Jammerintermediate · barbell
- Smith Incline Shoulder Raisebeginner · barbell
- Smith Machine One-Arm Upright Rowbeginner · Smith Machine
- Smith Machine Overhead Shoulder Pressbeginner · Smith Machine
- Standing Alternating Dumbbell Pressbeginner · dumbbell
- Standing Barbell Press Behind Neckintermediate · barbell
- Standing Bradford Pressbeginner · barbell
- Standing Dumbbell Pressbeginner · dumbbell
- Standing Dumbbell Straight-Arm Front Delt Raise Above Headintermediate · dumbbell
- Standing Front Barbell Raise Over Headintermediate · barbell
- Standing Low-Pulley Deltoid Raisebeginner · cable
- Standing Military Pressbeginner · barbell
- Standing Palm-In One-Arm Dumbbell Pressbeginner · dumbbell
- Standing Palms-In Dumbbell Pressintermediate · dumbbell
- Standing Two-Arm Overhead Throwbeginner · medicine ball
- Straight Raises on Incline Benchbeginner · barbell
- Two-Arm Kettlebell Cleanintermediate · kettlebells
- Two-Arm Kettlebell Jerkintermediate · kettlebells
- Two-Arm Kettlebell Military Pressintermediate · kettlebells
- Upright Barbell Rowbeginner · barbell
- Upward Stretchbeginner · bodyweight