LiftEngine

Your workout, engineered.

Generate personalised workout plans tailored to your goals, equipment and schedule.

Create your plan
Smart generation
Constraint-based solver builds feasible plans that respect your time, equipment and recovery needs.
4-week progression
Automatic periodisation across four weeks with volume ramping and a deload.
Fully customisable
Choose your goal, experience level, available equipment and preferred exercises.
Built on evidence-based training principles
Every plan starts with a constraint solver that filters over eight hundred exercises down to the ones your equipment and experience level can support, then arranges them so each muscle group gets at least two days of recovery between sessions and every workout fits inside your chosen time budget.

Frequently asked questions