One-Arm Open Palm Kettlebell Clean
Primary muscles: hamstrings
How to perform
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.
Secondary muscles
forearms, glutes, lower back, quadriceps, shoulders