Triceps Exercises
Every Triceps exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Band Skull Crusherbeginner · bands
- Bench Dipsbeginner · bodyweight
- Bench Press - Powerliftingintermediate · barbell
- Board Pressintermediate · barbell
- Body Tricep Pressbeginner · bodyweight
- Body-Upintermediate · bodyweight
- Cable Incline Triceps Extensionbeginner · cable
- Cable Lying Triceps Extensionbeginner · cable
- Cable One Arm Tricep Extensionbeginner · cable
- Cable Rope Overhead Triceps Extensionbeginner · cable
- Close-Grip Barbell Bench Pressbeginner · barbell
- Close-Grip Dumbbell Pressbeginner · dumbbell
- Close-Grip EZ-Bar Pressbeginner · e-z curl bar
- Close-Grip Push-Up off of a Dumbbellintermediate · bodyweight
- Decline Close-Grip Bench To Skull Crusherintermediate · barbell
- Decline Dumbbell Triceps Extensionbeginner · dumbbell
- Decline EZ Bar Triceps Extensionbeginner · barbell
- Dip Machinebeginner · Leverage Machine
- Dips - Triceps Versionbeginner · bodyweight
- Dumbbell Floor Pressintermediate · dumbbell
- Dumbbell One-Arm Triceps Extensionintermediate · dumbbell
- Dumbbell Tricep Extension -Pronated Gripbeginner · dumbbell
- EZ-Bar Skullcrusherbeginner · e-z curl bar
- Floor Pressintermediate · barbell
- Incline Barbell Triceps Extensionintermediate · barbell
- Incline Push-Up Close-Gripbeginner · bodyweight
- JM Pressbeginner · barbell
- Kneeling Cable Triceps Extensionintermediate · cable
- Low Cable Triceps Extensionbeginner · cable
- Lying Close-Grip Barbell Triceps Extension Behind The Headintermediate · barbell
- Lying Close-Grip Barbell Triceps Press To Chinintermediate · e-z curl bar
- Lying Dumbbell Tricep Extensionintermediate · dumbbell
- Lying Triceps Pressintermediate · e-z curl bar
- Machine Triceps Extensionbeginner · Leverage Machine
- One Arm Floor Pressintermediate · barbell
- One Arm Pronated Dumbbell Triceps Extensionbeginner · dumbbell
- One Arm Supinated Dumbbell Triceps Extensionbeginner · dumbbell
- Overhead Tricepsexpert · bodyweight
- Parallel Bar Dipbeginner · Dip Station
- Pin Pressesintermediate · barbell
- Push-Ups - Close Triceps Positionintermediate · bodyweight
- Reverse Grip Triceps Pushdownbeginner · cable
- Reverse Triceps Bench Pressintermediate · barbell
- Ring Dipsintermediate · Dip Station
- Seated Bent-Over One-Arm Dumbbell Triceps Extensionbeginner · dumbbell
- Seated Bent-Over Two-Arm Dumbbell Triceps Extensionintermediate · dumbbell
- Seated Triceps Pressbeginner · dumbbell
- Smith Machine Close-Grip Bench Pressbeginner · Smith Machine
- Speed Band Overhead Tricepsbeginner · bands
- Standing Bent-Over One-Arm Dumbbell Triceps Extensionbeginner · dumbbell
- Standing Bent-Over Two-Arm Dumbbell Triceps Extensionbeginner · dumbbell
- Standing Dumbbell Triceps Extensionbeginner · dumbbell
- Standing Low-Pulley One-Arm Triceps Extensionintermediate · cable
- Standing One-Arm Dumbbell Triceps Extensionbeginner · dumbbell
- Standing Overhead Barbell Triceps Extensionbeginner · barbell
- Standing Towel Triceps Extensionbeginner · bodyweight
- Supine Chest Throwbeginner · medicine ball
- Tate Pressintermediate · dumbbell
- Tricep Dumbbell Kickbackbeginner · dumbbell
- Tricep Side Stretchbeginner · bodyweight
- Triceps Overhead Extension with Ropebeginner · cable
- Triceps Pushdownbeginner · cable
- Triceps Pushdown - Rope Attachmentbeginner · cable
- Triceps Pushdown - V-Bar Attachmentbeginner · cable
- Triceps Stretchbeginner · bodyweight
- Weighted Bench Dipintermediate · Dip Station