Traps Exercises
Every Traps exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Barbell Shrugbeginner · barbell
- Barbell Shrug Behind The Backbeginner · barbell
- Cable Shrugsbeginner · cable
- Calf-Machine Shoulder Shrugbeginner · Calf Machine
- Clean Shrugbeginner · barbell
- Dumbbell Shrugbeginner · dumbbell
- Kettlebell Sumo High Pullintermediate · kettlebells
- Leverage Shrugbeginner · Leverage Machine
- Scapular Pull-Upbeginner · bodyweight
- Smith Machine Behind the Back Shrugbeginner · Smith Machine
- Smith Machine Upright Rowbeginner · Smith Machine
- Snatch Shrugintermediate · barbell
- Standing Dumbbell Upright Rowbeginner · dumbbell
- Upright Cable Rowintermediate · cable
- Upright Row - With Bandsbeginner · bands