Quadriceps Exercises
Every Quadriceps exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- All Fours Quad Stretchintermediate · bodyweight
- Alternate Leg Diagonal Boundbeginner · bodyweight
- Barbell Full Squatintermediate · barbell
- Barbell Hack Squatintermediate · barbell
- Barbell Lungeintermediate · barbell
- Barbell Side Split Squatbeginner · barbell
- Barbell Squatbeginner · barbell
- Barbell Squat To A Benchexpert · barbell
- Barbell Step Upsintermediate · barbell
- Barbell Walking Lungebeginner · barbell
- Bench Jumpintermediate · bodyweight
- Bicycling, Stationarybeginner · Stationary Bike
- Bodyweight Squatbeginner · bodyweight
- Bodyweight Walking Lungebeginner · bodyweight
- Box Squatintermediate · barbell
- Cable Deadliftsbeginner · cable
- Cable Hip Adductionbeginner · cable
- Chair Squatbeginner · bodyweight
- Clean from Blocksintermediate · barbell
- Clean Pullintermediate · barbell
- Double Leg Butt Kickbeginner · bodyweight
- Dumbbell Lungesbeginner · dumbbell
- Dumbbell Rear Lungeintermediate · dumbbell
- Dumbbell Squatbeginner · dumbbell
- Dumbbell Squat To A Benchintermediate · dumbbell
- Dumbbell Step Upsintermediate · dumbbell
- Elevated Back Lungeintermediate · barbell
- Elliptical Trainerintermediate · Elliptical
- Fast Skippingbeginner · bodyweight
- Frankenstein Squatintermediate · barbell
- Freehand Jump Squatintermediate · bodyweight
- Frog Hopsintermediate · bodyweight
- Front Barbell Squatexpert · barbell
- Front Barbell Squat To A Benchexpert · barbell
- Front Squat (Clean Grip)intermediate · barbell
- Front Squats With Two Kettlebellsintermediate · kettlebells
- Goblet Squatbeginner · kettlebells
- Hack Squatbeginner · Hack Squat Machine
- Hang Cleanintermediate · barbell
- Hang Clean - Below the Kneesintermediate · barbell
- Heaving Snatch Balanceintermediate · barbell
- Hip Flexion with Bandbeginner · bands
- Intermediate Hip Flexor and Quad Stretchintermediate · bodyweight
- Iron Crosses (stretch)intermediate · bodyweight
- Jefferson Squatsintermediate · barbell
- Jerk Dip Squatintermediate · barbell
- Jogging, Treadmillbeginner · Treadmill
- Kettlebell Pistol Squatexpert · kettlebells
- Kneeling Hip Flexorbeginner · bodyweight
- Leg Extensionsbeginner · Leg Curl / Extension Machine
- Leg Pressbeginner · Leg Press
- Leverage Deadliftbeginner · Leverage Machine
- Looking At Ceilingbeginner · bodyweight
- Lunge Sprintintermediate · bodyweight
- Lying Machine Squatintermediate · Hack Squat Machine
- Lying Prone Quadricepsexpert · bodyweight
- Mountain Climbersbeginner · bodyweight
- Narrow Stance Hack Squatsintermediate · Hack Squat Machine
- Narrow Stance Leg Pressintermediate · Leg Press
- Narrow Stance Squatsintermediate · barbell
- Olympic Squatintermediate · barbell
- On Your Side Quad Stretchbeginner · bodyweight
- On-Your-Back Quad Stretchbeginner · bodyweight
- One Half Locustbeginner · bodyweight
- One Leg Barbell Squatexpert · barbell
- One-Arm Overhead Kettlebell Squatsexpert · kettlebells
- One-Arm Side Deadliftexpert · barbell
- Overhead Squatexpert · barbell
- Plie Dumbbell Squatbeginner · dumbbell
- Power Jerkexpert · barbell
- Power Snatch from Blocksintermediate · barbell
- Quad Stretchintermediate · bodyweight
- Quadriceps-SMRintermediate · foam roll
- Rear Leg Raisesbeginner · bodyweight
- Recumbent Bikebeginner · Stationary Bike
- Rocket Jumpbeginner · bodyweight
- Rowing, Stationaryintermediate · Rowing Machine
- Running, Treadmillbeginner · Treadmill
- Scissors Jumpbeginner · bodyweight
- Side Standing Long Jumpbeginner · bodyweight
- Single Leg Butt Kickbeginner · bodyweight
- Single-Leg Leg Extensionbeginner · Leg Curl / Extension Machine
- Sit Squatsbeginner · bodyweight
- Smith Machine Leg Pressintermediate · Smith Machine
- Smith Machine Pistol Squatintermediate · Smith Machine
- Smith Machine Squatbeginner · Smith Machine
- Smith Single-Leg Split Squatbeginner · Smith Machine
- Snatchintermediate · barbell
- Snatch Balanceintermediate · barbell
- Snatch from Blocksexpert · barbell
- Speed Box Squatintermediate · barbell
- Speed Squatsexpert · barbell
- Split Cleanintermediate · barbell
- Split Jerkintermediate · barbell
- Split Jumpbeginner · bodyweight
- Split Squat with Dumbbellsbeginner · dumbbell
- Squat Jerkexpert · barbell
- Squat with Plate Moversintermediate · barbell
- Squats - With Bandsbeginner · bands
- Stairmasterintermediate · Stairmaster
- Standing Elevated Quad Stretchbeginner · bodyweight
- Standing Hip Flexorsbeginner · bodyweight
- Standing Long Jumpbeginner · bodyweight
- Star Jumpbeginner · bodyweight
- Step Millintermediate · Step Mill
- Suspended Split Squatintermediate · Suspension Trainer
- Trail Running/Walkingbeginner · bodyweight
- Trap Bar Deadliftbeginner · Trap Bar
- Walking, Treadmillbeginner · Treadmill
- Weighted Jump Squatintermediate · barbell
- Weighted Sissy Squatexpert · barbell
- Wide Stance Barbell Squatintermediate · barbell
- Zercher Squatsexpert · barbell