Lower Back Exercises
Every Lower Back exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Barbell Deadliftintermediate · barbell
- Cat Stretchbeginner · bodyweight
- Child's Posebeginner · bodyweight
- Crossover Reverse Lungeintermediate · bodyweight
- Dancer's Stretchbeginner · bodyweight
- Deficit Deadliftintermediate · barbell
- Hug A Ballbeginner · exercise ball
- Hug Knees To Chestbeginner · bodyweight
- Hyperextensions (Back Extensions)beginner · bodyweight
- Hyperextensions With No Hyperextension Benchintermediate · bodyweight
- Lower Back-SMRbeginner · foam roll
- Pelvic Tilt Into Bridgeintermediate · bodyweight
- Pyramidbeginner · exercise ball
- Rack Pullsintermediate · barbell
- Seated Good Morningsintermediate · barbell
- Standing Pelvic Tiltbeginner · bodyweight
- Stiff Leg Barbell Good Morningbeginner · barbell
- Supermanbeginner · bodyweight
- Weighted Ball Hyperextensionintermediate · exercise ball