Lats Exercises
Every Lats exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Band Assisted Pull-Upbeginner · Pull-Up Bar
- Bent-Arm Barbell Pulloverintermediate · barbell
- Cable Incline Pushdownbeginner · cable
- Catch and Overhead Throwbeginner · medicine ball
- Chair Lower Back Stretchbeginner · bodyweight
- Chin-Upbeginner · bodyweight
- Close-Grip Front Lat Pulldownbeginner · cable
- Dynamic Back Stretchbeginner · bodyweight
- Elevated Cable Rowsintermediate · cable
- Full Range-Of-Motion Lat Pulldownintermediate · cable
- Gironda Sternum Chinsintermediate · Pull-Up Bar
- Kipping Muscle Upintermediate · Pull-Up Bar
- Kneeling High Pulley Rowbeginner · cable
- Kneeling Single-Arm High Pulley Rowbeginner · cable
- Latissimus Dorsi-SMRbeginner · foam roll
- Leverage Iso Rowbeginner · Leverage Machine
- London Bridgesintermediate · bodyweight
- Muscle Upintermediate · Pull-Up Bar
- One Arm Against Wallbeginner · bodyweight
- One Arm Lat Pulldownbeginner · cable
- One Handed Hangbeginner · Pull-Up Bar
- Overhead Latexpert · bodyweight
- Overhead Slambeginner · medicine ball
- Pullupsbeginner · bodyweight
- Rocky Pull-Ups/Pulldownsintermediate · Pull-Up Bar
- Rope Straight-Arm Pulldownbeginner · cable
- Shotgun Rowbeginner · cable
- Side To Side Chinsintermediate · Pull-Up Bar
- Side-Lying Floor Stretchbeginner · bodyweight
- Straight-Arm Pulldownbeginner · cable
- Underhand Cable Pulldownsbeginner · cable
- V-Bar Pulldownintermediate · cable
- V-Bar Pullupbeginner · bodyweight
- Weighted Pull Upsintermediate · Pull-Up Bar
- Wide-Grip Lat Pulldownbeginner · cable
- Wide-Grip Pulldown Behind The Neckintermediate · cable
- Wide-Grip Rear Pull-Upintermediate · bodyweight