Forearms Exercises
Every Forearms exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Bottoms-Up Clean From The Hang Positionintermediate · kettlebells
- Cable Wrist Curlbeginner · cable
- Dumbbell Lying Pronationintermediate · dumbbell
- Dumbbell Lying Supinationintermediate · dumbbell
- Finger Curlsbeginner · barbell
- Kneeling Forearm Stretchbeginner · bodyweight
- Palms-Down Dumbbell Wrist Curl Over A Benchbeginner · dumbbell
- Palms-Down Wrist Curl Over A Benchbeginner · barbell
- Palms-Up Barbell Wrist Curl Over A Benchbeginner · barbell
- Palms-Up Dumbbell Wrist Curl Over A Benchbeginner · dumbbell
- Plate Pinchintermediate · Weight Plate
- Seated Dumbbell Palms-Down Wrist Curlbeginner · dumbbell
- Seated Dumbbell Palms-Up Wrist Curlbeginner · dumbbell
- Seated One-Arm Dumbbell Palms-Down Wrist Curlintermediate · dumbbell
- Seated One-Arm Dumbbell Palms-Up Wrist Curlbeginner · dumbbell
- Seated Palm-Up Barbell Wrist Curlbeginner · barbell
- Seated Palms-Down Barbell Wrist Curlbeginner · barbell
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curlbeginner · cable
- Standing Olympic Plate Hand Squeezebeginner · Weight Plate
- Standing Palms-Up Barbell Behind The Back Wrist Curlbeginner · barbell
- Wrist Circlesbeginner · bodyweight
- Wrist Rotations with Straight Barbeginner · barbell