Calves Exercises
Every Calves exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Ankle Circlesbeginner · bodyweight
- Anterior Tibialis-SMRintermediate · foam roll
- Barbell Seated Calf Raisebeginner · barbell
- Calf Pressbeginner · Leg Press
- Calf Press On The Leg Press Machinebeginner · Leg Press
- Calf Raise On A Dumbbellintermediate · dumbbell
- Calf Raises - With Bandsbeginner · bands
- Calf Stretch Elbows Against Wallbeginner · bodyweight
- Calf Stretch Hands Against Wallbeginner · bodyweight
- Calves-SMRintermediate · foam roll
- Donkey Calf Raisesintermediate · bodyweight
- Dumbbell Seated One-Leg Calf Raisebeginner · dumbbell
- Foot-SMRintermediate · foam roll
- Knee Circlesbeginner · bodyweight
- Peroneals Stretchintermediate · bodyweight
- Peroneals-SMRintermediate · foam roll
- Posterior Tibialis Stretchintermediate · bodyweight
- Rocking Standing Calf Raisebeginner · barbell
- Seated Calf Raisebeginner · Calf Machine
- Seated Calf Stretchbeginner · bodyweight
- Smith Machine Calf Raisebeginner · Smith Machine
- Smith Machine Reverse Calf Raisesbeginner · Smith Machine
- Standing Barbell Calf Raisebeginner · barbell
- Standing Calf Raisesbeginner · Calf Machine
- Standing Dumbbell Calf Raiseintermediate · dumbbell
- Standing Gastrocnemius Calf Stretchbeginner · bodyweight
- Standing Soleus And Achilles Stretchbeginner · bodyweight