Biceps Exercises
Every Biceps exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Alternate Hammer Curlbeginner · dumbbell
- Alternate Incline Dumbbell Curlbeginner · dumbbell
- Barbell Curlbeginner · barbell
- Barbell Curls Lying Against An Inclinebeginner · barbell
- Brachialis-SMRintermediate · foam roll
- Cable Hammer Curls - Rope Attachmentbeginner · cable
- Cable Preacher Curlbeginner · cable
- Close-Grip EZ Bar Curlbeginner · barbell
- Close-Grip EZ-Bar Curl with Bandbeginner · e-z curl bar
- Close-Grip Standing Barbell Curlbeginner · barbell
- Concentration Curlsbeginner · dumbbell
- Cross Body Hammer Curlbeginner · dumbbell
- Drag Curlintermediate · barbell
- Dumbbell Alternate Bicep Curlbeginner · dumbbell
- Dumbbell Bicep Curlbeginner · dumbbell
- Dumbbell Prone Incline Curlintermediate · dumbbell
- EZ-Bar Curlbeginner · e-z curl bar
- Flexor Incline Dumbbell Curlsbeginner · dumbbell
- Hammer Curlsbeginner · dumbbell
- High Cable Curlsintermediate · cable
- Incline Dumbbell Curlbeginner · dumbbell
- Incline Hammer Curlsbeginner · dumbbell
- Incline Inner Biceps Curlbeginner · dumbbell
- Lying Cable Curlintermediate · cable
- Lying Close-Grip Bar Curl On High Pulleybeginner · cable
- Lying High Bench Barbell Curlintermediate · barbell
- Lying Supine Dumbbell Curlbeginner · dumbbell
- Machine Bicep Curlbeginner · Leverage Machine
- Machine Preacher Curlsbeginner · Leverage Machine
- One Arm Dumbbell Preacher Curlbeginner · dumbbell
- Overhead Cable Curlintermediate · cable
- Preacher Curlbeginner · barbell
- Preacher Hammer Dumbbell Curlbeginner · dumbbell
- Reverse Barbell Curlbeginner · barbell
- Reverse Barbell Preacher Curlsintermediate · e-z curl bar
- Reverse Cable Curlbeginner · cable
- Reverse Plate Curlsbeginner · Weight Plate
- Seated Bicepsexpert · bodyweight
- Seated Close-Grip Concentration Barbell Curlintermediate · barbell
- Seated Dumbbell Curlbeginner · dumbbell
- Seated Dumbbell Inner Biceps Curlbeginner · dumbbell
- Spider Curlbeginner · e-z curl bar
- Standing Biceps Cable Curlbeginner · cable
- Standing Biceps Stretchbeginner · bodyweight
- Standing Concentration Curlbeginner · dumbbell
- Standing Dumbbell Reverse Curlintermediate · dumbbell
- Standing Inner-Biceps Curlintermediate · dumbbell
- Standing One-Arm Cable Curlintermediate · cable
- Standing One-Arm Dumbbell Curl Over Incline Benchbeginner · dumbbell
- Two-Arm Dumbbell Preacher Curlbeginner · dumbbell
- Wide-Grip Standing Barbell Curlbeginner · barbell
- Zottman Curlintermediate · dumbbell
- Zottman Preacher Curlintermediate · dumbbell