Adductors Exercises
Every Adductors exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Adductorintermediate · foam roll
- Adductor/Groinintermediate · bodyweight
- Band Hip Adductionsbeginner · bands
- Carioca Quick Stepbeginner · bodyweight
- Groin and Back Stretchintermediate · bodyweight
- Groinersintermediate · bodyweight
- Lateral Boundbeginner · bodyweight
- Lying Bent Leg Groinexpert · bodyweight
- Side Leg Raisesbeginner · bodyweight
- Side Lying Groin Stretchbeginner · bodyweight
- Thigh Adductorbeginner · Hip Abduction Machine