Abductors Exercises
Every Abductors exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- Hip Circles (prone)beginner · bodyweight
- Iliotibial Tract-SMRintermediate · foam roll
- IT Band and Glute Stretchintermediate · bodyweight
- Lying Crossoverexpert · bodyweight
- Monster Walkbeginner · bands
- Standing Hip Circlesbeginner · bodyweight
- Thigh Abductorbeginner · Hip Abduction Machine
- Windmillsintermediate · bodyweight