Abdominals Exercises
Every Abdominals exercise in LiftEngine's catalogue — step-by-step instructions, target muscles and equipment.
- 3/4 Sit-Upbeginner · bodyweight
- Ab Crunch Machineintermediate · Leverage Machine
- Ab Rollerintermediate · Ab Roller
- Advanced Kettlebell Windmillintermediate · kettlebells
- Air Bikebeginner · bodyweight
- Alternate Heel Touchersbeginner · bodyweight
- Barbell Ab Rolloutintermediate · barbell
- Barbell Ab Rollout - On Kneesexpert · barbell
- Barbell Rollout from Benchintermediate · barbell
- Barbell Side Bendbeginner · barbell
- Bent Pressexpert · kettlebells
- Bent-Knee Hip Raisebeginner · bodyweight
- Bosu Ball Cable Crunch With Side Bendsbeginner · cable
- Bottoms Upbeginner · bodyweight
- Butt-Upsbeginner · bodyweight
- Cable Crunchbeginner · cable
- Cable Judo Flipbeginner · cable
- Cable Reverse Crunchbeginner · cable
- Cable Russian Twistsbeginner · cable
- Cable Seated Crunchbeginner · cable
- Cocoonsbeginner · bodyweight
- Cross-Body Crunchbeginner · bodyweight
- Crunch - Hands Overheadbeginner · bodyweight
- Crunch - Legs On Exercise Ballbeginner · bodyweight
- Crunchesbeginner · bodyweight
- Dead Bugbeginner · bodyweight
- Decline Crunchintermediate · bodyweight
- Decline Oblique Crunchbeginner · bodyweight
- Decline Reverse Crunchbeginner · bodyweight
- Double Kettlebell Windmillintermediate · kettlebells
- Dumbbell Side Bendbeginner · dumbbell
- Elbow to Kneebeginner · bodyweight
- Exercise Ball Crunchbeginner · exercise ball
- Exercise Ball Pull-Inbeginner · exercise ball
- Flat Bench Leg Pull-Inbeginner · bodyweight
- Flat Bench Lying Leg Raisebeginner · bodyweight
- Frog Sit-Upsintermediate · bodyweight
- Gorilla Chin/Crunchintermediate · bodyweight
- Hanging Leg Raiseexpert · bodyweight
- Hanging Pikeexpert · bodyweight
- Jackknife Sit-Upbeginner · bodyweight
- Janda Sit-Upbeginner · bodyweight
- Kettlebell Figure 8intermediate · kettlebells
- Kettlebell Pass Between The Legsintermediate · kettlebells
- Kettlebell Windmillintermediate · kettlebells
- Knee/Hip Raise On Parallel Barsbeginner · Dip Station
- Kneeling Cable Crunch With Alternating Oblique Twistsbeginner · cable
- Landmine 180'sbeginner · barbell
- Leg Pull-Inbeginner · bodyweight
- Lower Back Curlbeginner · bodyweight
- Medicine Ball Full Twistbeginner · medicine ball
- Oblique Crunchesbeginner · bodyweight
- Oblique Crunches - On The Floorbeginner · bodyweight
- One-Arm High-Pulley Cable Side Bendsbeginner · cable
- One-Arm Medicine Ball Slambeginner · medicine ball
- Otis-Upbeginner · Weight Plate
- Overhead Stretchbeginner · bodyweight
- Pallof Pressbeginner · cable
- Pallof Press With Rotationbeginner · cable
- Plankbeginner · bodyweight
- Plate Twistintermediate · Weight Plate
- Press Sit-Upexpert · barbell
- Reverse Crunchbeginner · bodyweight
- Rope Crunchbeginner · cable
- Russian Twistintermediate · bodyweight
- Scissor Kickbeginner · bodyweight
- Seated Barbell Twistbeginner · barbell
- Seated Flat Bench Leg Pull-Inbeginner · bodyweight
- Seated Leg Tucksbeginner · bodyweight
- Seated Overhead Stretchbeginner · bodyweight
- Side Bridgebeginner · bodyweight
- Side Jackknifebeginner · bodyweight
- Sit-Upbeginner · bodyweight
- Smith Machine Hip Raisebeginner · Smith Machine
- Spell Casterbeginner · dumbbell
- Spider Crawlbeginner · bodyweight
- Standing Cable Liftbeginner · cable
- Standing Cable Wood Chopbeginner · cable
- Standing Lateral Stretchbeginner · bodyweight
- Standing Rope Crunchbeginner · cable
- Stomach Vacuumbeginner · bodyweight
- Supine One-Arm Overhead Throwbeginner · medicine ball
- Supine Two-Arm Overhead Throwbeginner · medicine ball
- Suspended Falloutintermediate · Suspension Trainer
- Suspended Reverse Crunchbeginner · Suspension Trainer
- Toe Touchersbeginner · bodyweight
- Torso Rotationbeginner · exercise ball
- Tuck Crunchbeginner · bodyweight
- Weighted Ball Side Bendintermediate · exercise ball
- Weighted Crunchesbeginner · medicine ball
- Weighted Sit-Ups - With Bandsintermediate · bands
- Wind Sprintsbeginner · bodyweight